Creating a healthy lifestyle has a great importance in all the aspects: physical activity, nutrition, health promotion (disease prevention), obesity prevention, self esteem, personal hygiene, body maintenance, maintaining a clean environment and aesthetics.

Instilling habits from a young age will ensure it becomes a routine that will stick and create a lifestyle that promotes health.


In recent years, obesity has become a disturbing international phenomenon. A lot of the data that is showcased frequently displays the same trend – obesity among children, adolescents and adults (from the 80s, there was a significant increase in the rate of obesity in the world). Obesity originates mostly from unhealthy lifestyle characterized by the consumption of high-fat food and sugars and a lack of physical activity.

Glacier Unitarian hopes to combat these ongoing detrimental trends with some healthy tips that will help people live better and longer.

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